How we can work together

1:1 Yoga Therapy
Personalised sessions tailored to support your unique needs. Whether you're navigating shifts in mood, seasons, chronic pain or illness, these sessions are designed to meet you where you are —offering movement, breath and rest practices to help you feel more at ease in body and mind.
In-person or online
Community Class
I offer therapeutic yoga classes and workshops around Ōtepoti Dunedin.
Using movement and the breath to support the nervous system and calm busy minds and tired bodies. A welcoming space to connect with your body.
To stay up to date with my offerings join my newsletter or drop me an email.
Corporate Yoga
I provide tailored Yoga sessions that can seamlessly fit into your workplace schedule, whether it be weekly or monthly or a one off session.
Offering an excellent way to boost workplace morale. Carefully designed to meet your specific needs and requirements, incorporating a blend of different types of Yoga, Pranayama (breathwork) & Meditation.
Education
20hr Myofascial Release Training
- Yoga Medicine 2026
850hr Yoga Therapy Diploma
- Yoga Therapy Institute 2026
30hr Science of Meditation
- Ann Swanson, 2026
13hr Chair Yoga training
- Accessible Yoga, 2024
25hr Restorative YTT
- Manouk Tideman, 2022
100hr Trauma-Informed - Yin YTT
- Self Agency Academy, 2021
200hr YTT - YogaKoh, 2021
