top of page

How we can work together

Catalina Dost, yoga therapist, guiding a yoga class in a peaceful indoor setting.
1:1 Yoga Therapy

​Personalised sessions tailored to support your unique needs. Whether you're navigating shifts in mood, seasons, chronic pain or illness, these sessions are designed to meet you where you are —offering movement, breath and rest practices to help you feel more at ease in body and mind.

In-person or online

Community Class

I offer therapeutic yoga classes and workshops around Ōtepoti Dunedin.

Using movement and the breath to support the nervous system and calm busy minds and tired bodies. A welcoming space to connect with your body.

To stay up to date with my offerings join my newsletter or drop me an email. 

Corporate Yoga

I provide tailored Yoga sessions that can seamlessly fit into your workplace schedule, whether it be weekly or monthly or a one off session.

Offering an excellent way to boost workplace morale. Carefully designed to meet your specific needs and requirements, incorporating a blend of different types of Yoga, Pranayama (breathwork) & Meditation.

View options

Education

20hr Myofascial Release Training

- Yoga Medicine 2026

850hr Yoga Therapy Diploma

- Yoga Therapy Institute 2026

30hr Science of Meditation 

        - Ann Swanson, 2026

13hr Chair Yoga training 
        -  Accessible Yoga, 2024

25hr Restorative YTT

        - Manouk Tideman, 2022

100hr Trauma-Informed - Yin YTT

- Self Agency Academy, 2021 

 200hr YTT - YogaKoh, 2021

Catalina Dost leading a calming yoga session with attentive participants in Tāhuna/Queenstown
bottom of page