Harakeke Studio
How we can work together
1:1 Yoga
Personalised sessions tailored to support your unique needs. Whether you're navigating shifts in mood, seasons, chronic pain or illness, these sessions are designed to meet you where you are —offering movement, breath and rest practices to help you feel more at ease in body and mind.
In-person or online
Corporate Yoga
I provide tailored Yoga sessions that can seamlessly fit into your workplace schedule, whether it be weekly or monthly or a one off session.
Offering an excellent way to boost workplace morale. Carefully designed to meet your specific needs and requirements, incorporating a blend of different types of Yoga, Pranayama (breathwork) & Meditation.
Become a Case Study
I’m in the final stages of becoming a fully qualified Yoga Therapist. Most of my case studies are complete and I have only a few spots remaining. If you're managing injury, illness, autoimmune or nervous system conditions or mental health challenges —get in touch.
Special rates available for case study participants.
Therapeutic yoga woven with care.
Kia Ora, I'm Catalina a Yoga teacher and Yoga therapist in training based in Tāhuna / Queenstown. Through Harakeke Studio I offer trauma-informed, therapeutic Yoga to support the wellbeing of body, mind and soul. I offer inclusive and heart-led practises that welcome people of all ages and abilities, with a focus on mindful movement, breathwork and deep rest. My offerings include personalised 1:1 Yoga therapy, group classes, Yoga for seniors, chair Yoga and corporate wellbeing sessions tailored to your workplace or event.
I also offer online Yoga classes, workshops and specialised classes for people with different needs or health conditions —creating space for grounding, rest and connection. Whether you're new to Yoga or looking for a more restorative and therapeutic approach, you’re warmly welcome here.
Nourishing movement and rest for body, mind, and soul.
Why Harakeke
Harakeke also known as New Zealand Flax, Phormium tenax. In Māori culture Harakeke represents Whānau (family). Traditionally, the innermost shoots of the plant are seen as the children, surrounded by parents and grandparents — a reflection of connection, support, community and care. This is in alignment with what Yoga Therapy is all about, we work with the inner & outer layers of the self, supporting the whole person — body, mind, heart & spirit.
My logo represent both the layered structure of harakeke and the ripple effect of healing that begins from within — an unfolding journey of reconnection to self with care.
Education
2021 - Vinyasa Yoga teacher training
YogaKoh
2021 - Trauma-Informed - Yin Yoga TT
Self Agency Academy
2023 - Restorative Yoga TT
Manouk Tideman
2025 - Chair Yoga
Accessible Yoga
2022 - now - Yoga Therapist trainee
Yoga Therapy Institute
