Harakeke Studio
How we can work together
1:1 Yoga Therapy
Personalised sessions tailored to support your unique needs. Whether you're navigating shifts in mood, seasons, chronic pain or illness, these sessions are designed to meet you where you are —offering movement, breath and rest practices to help you feel more at ease in body and mind.
In-person or online
Corporate Yoga
I provide tailored Yoga sessions that can seamlessly fit into your workplace schedule, whether it be weekly or monthly or a one off session.
Offering an excellent way to boost workplace morale. Carefully designed to meet your specific needs and requirements, incorporating a blend of different types of Yoga, Pranayama (breathwork) & Meditation.
Why Harakeke
Harakeke also known as New Zealand Flax, Phormium tenax. In Māori culture Harakeke represents Whānau (family). Traditionally, the innermost shoots of the plant are seen as the children, surrounded by parents and grandparents — a reflection of connection, support, community and care. This is in alignment with what Yoga Therapy is all about, we work with the inner & outer layers of the self, supporting the whole person — body, mind, heart & spirit.
My logo represent both the layered structure of harakeke and the ripple effect of healing that begins from within — an unfolding journey of reconnection to self with care.
Education
200hr YTT - YogaKoh, 2021
100hr Trauma-Informed - Yin YTT
- Self Agency Academy, 2021
25hr Restorative YTT
- Manouk Tideman, 2022
13hr Chair Yoga training
- Accessible Yoga, 2024
30hr Science of Meditation
- Ann Swanson, 2026
Ongoing: Yoga Therapist trainee
- Yoga Therapy Institute
