Harakeke Studio
Yoga Therapy for People living with Type 1 Diabetes
Living Between the Numbers
Living with Type 1 Diabetes is more than managing your numbers.
Living Between the Numbers is a 4-week online Yoga Therapy programme created specifically for people with Type 1 Diabetes. Together, we’ll explore ways to help you feel less overwhelmed by the mental and emotional load of T1D, reconnect with your body, and build a toolkit of practices you can reach for when things feel hard.
All practices are adaptable. You don't need to be "good at yoga", flexible or experienced.
When: Tuesdays & Thursdays 5:45pm
Start: Soon
Where: Online (via Zoom)
Investment: $395
Restorative Yoga & Yoga Nidra
The Art of Rest
This is your permission to rest and refill your cup.
An immersive afternoon, starting with gentle ground-based movements, leading into a restorative practise and finishing with a Yoga Nidra, offering a restorative experience to find deep rest.
When: The last Saturday of the Month
Next: 29. August, 3–5:30 pm
Where: The Movement Space, Dunedin
Investment: $50
St Clair Yoga
Vinyasa Flow
A fluid practice that blends movement with breath awareness. A space to explore and restore your connection with your whole body, leaving you feeling refreshed and recharged.
When: Mondays, 6:15–7:50pm
Dates: 20. July - 21. September
Where: St. Clair school hall, Dunedin
Investment: $20 drop in
$90 - 5 class pass
$160 - 10 class pass