Harakeke Studio
Yoga Therapy for People living with Type 1 Diabetes
Living Between the Numbers
Living with Type 1 Diabetes is more than managing your numbers.
It’s the constant checking, calculating, adjusting and second-guessing. The alarms, the highs, the lows, and doing everything “right” only to have your body do something completely unexpected. Over time, it can leave you feeling like your brain never gets a break, your body is something to fight, and you’re carrying it all on your own.
Living Between the Numbers is a 4-week online Yoga Therapy programme created specifically for people with Type 1 Diabetes. Together, we’ll explore ways to help you feel less overwhelmed by the mental and emotional load of T1D, reconnect with your body, and build a toolkit of practices you can reach for when things feel hard.
When: Thursdays 6pm & Sundays 9am
Start: Soon
Where: Online (via Zoom)
Investment: $395
Restorative Yoga & Yoga Nidra
The Art of Rest
This is your permission to rest and refill your cup.
An immersive afternoon, starting with gentle ground-based movements, leading into a restorative practise and finishing with a Yoga Nidra, offering a restorative experience to find deep rest.
When: The last Saturday of the Month
Next: 29. August, 3–5:30 pm
Where: The Movement Space, Dunedin
Investment: $50
St Clair Yoga
Vinyasa Flow
A fluid practice that blends movement with breath awareness. A space to explore and restore your connection with your whole body, leaving you feeling refreshed and recharged.
When: Mondays, 6:15–7:50pm
Dates: 20. July - 21. September
Where: St. Clair school hall, Dunedin
Investment: $20 drop in
$90 - 5 class pass
$160 - 10 class pass