Harakeke Studio
Harakeke Studio
Therapeutic yoga woven with care.
Nourishing movement and rest for body, mind and soul.
Nau mai, haere mai!
Welcome, I am so happy you have found your way here!
I'm Catalina a Yoga teacher and Yoga therapist in training based in Ōtepoti Dunedin. Through Harakeke Studio I offer trauma-informed, therapeutic Yoga to support the wellbeing of body, mind and soul. I offer inclusive and heart-led practises that welcome people of all ages and abilities, with a focus on mindful movement, breathwork and rest.
My offerings include personalised 1:1 Yoga therapy, online & group yoga classes, chair Yoga, corporate wellbeing sessions tailored to your workplace or event as well as workshops and specialised classes for people with different needs or health conditions
Creating space for grounding, rest and connection. Whether you're new to Yoga or looking for a more restorative and therapeutic approach, you’re warmly welcome here.
"Knowing oneself comes from attending with compassionate curiosity to what is happening within"
-Gabor Maté
What people say
Natalie
Catalina's dedication, knowledge and supportiveness not only to your wellbeing but overall comfort is next level. What she offers is focused and specific to your individual needs and something you will benefit from. I sincerely and whole heartedly recommend her services for whatever space you might find yourself in.
Steven
As a large, inflexible man I never thought yoga would suit me but Cata opened a whole new world to me with kindness, a sense of humour and lots of patience!
Muireann
Working with Catalina was a deeply therapeutic and calming experience. Her attentiveness to tailoring her approach to my individual needs and personality. I felt completely nurtured and secure under her care, and the therapy provided me with an opportunity to refresh and reflect.
Based in Ōtepoti, Dunedin.
Offering trauma-informed, therapeutic Yoga in and around Dunedin. Supporting wellbeing for all through inclusive practices, including Yoga therapy, chair Yoga, Yoga for seniors, and workplace wellbeing sessions.